限制鹽的攝入量也是控制血壓的重要行動。此外，注意飲酒有助於保持健康的血壓水平，因為過量飲酒會導致血壓升高。採用強調攝取這些強效食物的飲食模式可以成為宣傳心血管健康的一種漫長方法。然而，重要的是要記住，僅靠營養可能不足以照顧血壓和心臟�

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